I work integratively, drawing on a range of therapeutic approaches to create a way of working that reflects your individual needs, experiences and goals.
I recognise that everyone is different, and there is no one-size-fits-all approach to therapy. Together, we can explore patterns, develop greater self-understanding, work through emotional challenges and identify practical ways forward.
Psychotherapy (Integrative)
Psychotherapy provides a supportive space to explore your thoughts, feelings, and experiences at your own pace.
My approach is integrative and person-centred, which means I draw on a range of therapeutic methods, including CBT, while keeping you, your needs, values, and individuality at the centre of our work together.
This way of working can help you gain self-awareness, build emotional resilience, and create meaningful change in your life.
Integrative Hypnotherapy
Integrative Hypnotherapy combines hypnosis with other therapeutic techniques to support you in a way that’s tailored to your needs. Through gentle guided relaxation and focused attention, it helps you access deeper parts of your mind, making it easier to create positive, lasting change.
It can be especially helpful if you’re struggling with anxiety, low self-esteem, stress, or habits you’d like to change, offering a safe and supportive space to explore and grow.
Relationship Therapy (Imago)
I am a trainee Imago Relationship Therapist, offering a supportive and collaborative space for couples to explore their relationship, improve communication and deepen their understanding of one another.
Imago Relationship Therapy helps partners recognise underlying patterns, develop empathy and build greater connection, intimacy and understanding.