How I Can Help

Do you feel like you’re carrying too much on your own?

You may feel anxious, overwhelmed, or stuck in patterns that won’t shift. Perhaps you’re exhausted by life itself, or you’ve been holding difficult emotions for a long time and feel ready for change.

Therapy offers a space to slow down, make sense of what’s happening, and begin to feel more grounded and in control. I work with anxiety, trauma, low self-esteem, burnout, ADHD, relationship difficulties, and life transitions, offering a calm, non-judgemental space for meaningful change.

My approach is warm, collaborative, and tailored to you. I combine clinical hypnotherapy with integrative psychotherapy, drawing on person-centred, psychodynamic, trauma-informed, and solution-focused approaches to help you understand your patterns, regulate your emotions, and build resilience, self-worth, and clarity.

My work is informed by clinical training in psychology and psychotherapy (MSc Forensic Psychology), as well as lived experience of change, burnout, and major life transitions. I am currently completing advanced psychotherapy training and working towards UKCP accreditation in 2027, alongside ongoing supervision and professional development.

I offer in-person sessions in Cheltenham, Bath, and Reading, and online sessions across the UK.

If you’re ready for things to feel different, therapy can help you move forward with greater clarity and confidence.